The rising screen time and decreasing outdoor play time is a growing concern for parents everywhere. A study done in Spain reported that children between 4 and 5 years old spent an average of 3 hours per day in front of a screen and only 15 minutes in outdoor play. This is why promoting ‘Actividad Fisica Para Niños De 4 A 5 Años’ is more important than ever.
Exercise and Children’s Development
Physical activity is not just about keeping kids healthy and preventing health problems like obesity and heart disease. It also plays a key role in their overall development. Regular exercise helps children:
- Develop strong muscles and bones
- Improve their balance and coordination
- Boost their energy levels
- Sleep better at night
- Concentrate better in school
- Have a more positive self-image
- Learn how to work as part of a team
How Much Activity Does a 4 to 5 Year Old Need?
According to the WHO, children aged 3-4 years should get at least 180 minutes of moderate to vigorous intensity physical activity per day, and children aged 5-17 years should get at least 60 minutes of moderate to vigorous intensity physical activity per day. This can be broken down into smaller chunks of time, such as 15 minutes of activity three times a day.
Problems With Childhood Inactivity
Inactivity can lead to a number of health problems in children, including:
- Obesity
- Heart disease
- Stroke
- Type 2 diabetes
- Asthma
- Depression
- Anxiety
Inactivity can also lead to problems with sleep, behavior, and social development.
Solutions to Promote Physical Activity
Promoting physical activity among children takes a collaborative effort from parents, schools, and communities. Here are some things you can do to help keep your 4 to 5 year old active:
Lead by Example
Children learn by watching the adults in their lives. If you want your child to be active, you need to be active yourself. Make time for physical activity in your own life, and let your child see you enjoying it.
Make Activity Fun
If your child doesn’t enjoy an activity, they’re not going to do it. Find activities that your child likes and that they’ll want to do every day. This could be anything from playing tag or hide-and-seek to riding a bike or swimming.
Provide Opportunities
Make sure your child has plenty of opportunities to be active. This means creating a home environment that encourages activity, such as having a playroom or backyard where your child can play. You can also enroll your child in extracurricular activities like sports or dance.
Talk to Your Doctor
If you’re concerned about your child’s activity level, talk to your doctor. Your doctor can help you develop a plan to get your child moving more.
Conclusion
Encouraging ‘Actividad Fisica Para Niños De 4 A 5 Años’ is essential for their overall health and development. By following the tips above, you can help your child get the activity they need to stay healthy and happy.
